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Once Cooked, Twice Fine Print E-mail
Written by Lee Ann Monat   
Friday, 05 July 2013 00:00

 
This is it's second life...


Something I do a lot is re invent dishes when they are in leftover mode. In my health coaching class this is called "Cook Once, Eat Twice." It's designed to free up your time in the kitchen. I think it also helps keep you from getting bored and adds a wee bit more nutrition to a meal when you're heating it up a second time...

 
Regenerating Print E-mail
Written by Lee Ann Monat   
Monday, 01 July 2013 00:00


My phone is bigger on the inside...


I succumbed to temptation and upgraded to an iPhone this past week. Mind you, it's not the latest iPhone (I got the 4 for free with my new contract) but it's an iPhone all the same. I wasn't prepared, though, for the challenge it gave my insides when that little white box appeared on my doorstep...

 
All Stirred Up Print E-mail
Written by Lee Ann Monat   
Friday, 28 June 2013 00:00


Semi Raw, Vegan "Stir Fry"


One of the lovely things about studying to be a health coach, is that we get exposed to different dietary theories. After all, if a client comes to you wanting to know about a certain way of eating, it's good to have a little experience under your belt. The above dish sort of fuses two weeks into one...

 
Team Players Print E-mail
Written by Lee Ann Monat   
Wednesday, 26 June 2013 00:05


Perusing the shops in Galveston, TX


I love it when people effortlessly go with the flow. Take last night for example. I went to yoga class (6th day in a row! 7th class!) and after sitting and waiting (and resting), our teacher was a no show. Did we all pack up and go home? Nope. One of the students stepped in and led a beautiful class...

 
Spiritual Healing Print E-mail
Written by Lee Ann Monat   
Monday, 24 June 2013 00:00


Wall at Yoga Garden, San Anselmo


I've been in California now for over a week and so far. I've done yoga and been to a park where the fountain boast statues of Indiana Jones and Yoda. Sounds very California to me...

 
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