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The Lion's Share
Lee Ann Monat, Health Coach Print E-mail
Written by Lee Ann Monat   
Tuesday, 21 January 2014 00:00

Fordyce Bath House - Hot Springs, Arkansas

It feels weird to be announcing this, since it seems like only yesterday that I decided to go to school for health coaching, but I can officially say I am a health coach! I have business cards and everything...

Spicy Leek Meatballs Print E-mail
Written by Lee Ann Monat   
Friday, 10 January 2014 11:32

Spicy Leek Meatballs with mustard greens and mashed sweet potato

I have to say...this meatball recipe is not mine, but I made it mine. I got the recipe through my health coaching school when we were learning about proteins and I just had to try it...

Peace is the Word Print E-mail
Written by Lee Ann Monat   
Tuesday, 07 January 2014 00:00

Driving to Louisiana - August, 2013

I don't make New Year's resolutions. I do, however, pick a word of intent in the New Year. I don't usually have to think too hard...just close my eyes and it appears. This year, my word is PEACE...

Last Updated on Tuesday, 07 January 2014 07:01
New Year's Day Print E-mail
Written by Lee Ann Monat   
Wednesday, 01 January 2014 21:13

Post Christmas Shopping in Galveston, TX

Happy New Year! I have been putting off writing a new blog for a while now because my head has been pretty muddled. So I am taking steps to clear the murkiness and emerge with more clarity in 2014…

Do You Validate? Print E-mail
Written by Lee Ann Monat   
Monday, 04 November 2013 00:03

I'm Certified...

I have been thinking about validation a lot lately...in all its forms. Proving our worth, needing/wanting approval. And for good measure, letting go of the past and the need to feel appreciated...

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