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The Lion's Share
Simply Complicated Print E-mail
Written by Lee Ann Monat   
Tuesday, 04 March 2014 00:00

Jamie on a Road Trip...

Happy Mardi Gras everyone! Yes, I have today off for Mardi Gras. One of the perks of living in Louisiana. So today, Jamie and I are off for some sight seeing and meat pie eating in Natchitoches. Try saying that...

Time Management Print E-mail
Written by Lee Ann Monat   
Thursday, 27 February 2014 00:00

Window Shopping - Hot Springs Arkansas

If time management was one of my classes, I think I'd be getting a C in it these days. Or maybe I'm being too hard on myself. A low B perhaps??? At any rate, it's a grade I'd like to improve...

A New Day Has Begun Print E-mail
Written by Lee Ann Monat   
Monday, 03 February 2014 00:00

Hot Springs Arkansas - 2014

I had a rather difficult time last week. I was more tired than I've been in a long time and it took it's toll on my mood. After the wretchedness sort of peaked during a quick fire in culinary school I decided that I needed an attitude adjustment this week...

Primary Focus Print E-mail
Written by Lee Ann Monat   
Sunday, 26 January 2014 23:30

My part time work at Shelby Lane's Closet

When we are trying to create change in order to live more mindful, healthy lives...looking at what we eat and how we exercise is really only part of the whole. We need to focus on our entire life. This includes Spirituality, Creativity, Finances, Career, Education, Health, Physical Activity, Home Cooking, Home Environment, Relationships, Social Life, and Joy....

Lee Ann Monat, Health Coach Print E-mail
Written by Lee Ann Monat   
Tuesday, 21 January 2014 00:00

Fordyce Bath House - Hot Springs, Arkansas

It feels weird to be announcing this, since it seems like only yesterday that I decided to go to school for health coaching, but I can officially say I am a health coach! I have business cards and everything...

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